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15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 Things Mindful People Do Differently

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

The Importance of Self-Care

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min

15 Minutes to a More Mindful, Less Stressful Life

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

Pure Reiki Healing - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Meditatie-Mindfulness-Yoga &meer ~Tekst: Worrying does not take away tomorrow's troubles. It takes away today's peace~  -   #happiness #happinessquotes

Evening Yoga for Relaxation

Worrying does not take away tomorrow's troubles, it takes away today's peace. Don't let the fear of tomorrow's troubles steal the peace in today.

Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

10 Effective Yoga Poses To Cure Anxiety

How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

Your mind is a garden. What are you growing right now? It's time to be refreshed mentally by spring cleaning your mind. Get your free checklist with 12 easy ways.

12 Easy Ways to Spring Clean Your Mind

OMGQuotes will help you every time you need a little extra motivation. Get inspired by reading encouraging quotes from successful people.

Patience!!! Patience!!!! Waiting is not my best quality but I'm definitely learning how to!!!!

Inspirational Quotes So Relax Your Calm Mind Is The Ultimate

Inspirational Quotes So Relax Your Calm Mind Is The Ultimate Inspirational life quotes about life sayings "Your calm mind is the ultimate weapon against you

24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

24 Life Lessons In 24 Years

Life Lessons in 24 Years' - Life Advice Personal Growth & Development Mindset

10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/

Always look for practical ways to be more positive every day. 10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action!

I just had to share how I like to start my day: (I wanted to add: Smile that you…

Before You Get out of Bed... (Val's Quilting Studio)

Love-Happiness-Positivity-Mindfulness-Mindful living-Spirituality-Law of Attraction-The Secret-Manifesting-Visualizing-Meditation-Gratitude-Zen-Peace-Serenity-Self Love-Self Care-Routine-Spirit-Inner Guide-Universe-Manifestation-Visualisation-Dream Life-H

Best Personal Development podcasts Infographic

Best Personal Development Podcasts you Need to Listen in 2017

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways to Declutter Your Mind

10 Ways To Declutter Your Mind. Decluttering your mind is a great way to avoid getting stressed out. By making sure that your workspace is clean and organized really helps me feel less stressed, for me, it's impossible to work in a messy environment.