No-Cook Meal Prep for the 1,800–2,100 Calorie Level
This no-cook menu is based on the color-coded Portion Fix container system that helps you eat the proper combination of protein, carbs, fruits and vegetables, and healthy fats every day. It follows the 1800-2100 calorie level, though those following the 22 Minute Hard Corps nutrition plan at this calorie level should add two extra red containers and one tsp.
Stress Less Coloring: Mandalas,
Free Printable Coloring Pages
Coloring Pages to print (101 FREE pages!)
Fit&Festive Raspberry Chocolate Pie | Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight
Wondering what a typical day on Medifast 5&1 Plan is like? Check it out!
Lean & Green Medifast Recipes: Smoky Stuffed Peppers http://leangreenrecipes.blogspot.jp/2012/06/smoky-stuffed-peppers.html
Portable Blueberry mini Muffins
Great Site for Medifast Recipes that includes many from the official Medifast Cookbook as well as plan meal makeovers!