Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.
3 Self-Defense Moves Everyone Should Know. Not all threats are from strangers, learn to protect yourself and teach your kids - both male and female.
Areas to Target With Unarmed Strikes [Infographic] "During close combat, Marines strive to attack the accessible target areas of an opponent’s body. The readily accessible areas will vary with each situation and throughout the engagement. The target areas are divided into five major groups: head, neck, torso, groin, and extremities. The figure below illustrates target areas of the body. " #MMA #Martial Arts #Self #Defense #Fight #selfdefenseinfographic
Pure Reiki Healing - - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.
♂ World martial art Brazilian Martial Art Capoeira…
Tactical Pens - Self Defense Items - How to Use [Infographic] Tactical Pens or EDC (Every Day Carry) Pens are one of the best options for frequent travelers who either don’t wish to purchase knives or other weaponry in country or cannot due to a number of reasons. #Self #Defense #Martial #Arts #Fight #Fighting #weapon #selfdefenseinfographic #survival