A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…
2 rounds for time: 40 kb swings 40 squats 40 Aussie pullups 40 lunge steps 40 OH db presses 40 KB high sumo 40 triceps narrow pushups 40 back ext 40 tick tocks per side) 40 db biceps curls Post time to comments.
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!