Training Schedules Don’t wait to take walk breaks. By alternating walking and running from the beginning, you speed recovery without losing any of the endurance effect of the long one. Be sure to do the running portion slow enough at…Read more ›
Love Love my Jeff Galloway marathon training app. He also has and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon.
Jeff Galloway Marathon Running Strategy The Run/Walk Method