This talks about how to approach insomnia and get rid of it through simple easy measures

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This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.

I don't know whether I have insomnia, but I do this almost every night... This is why I have to sleep with a TV on, not that it always helps

This is me to a T every night due to anxiety issues. I have never had such little sleep in my life. The lack of sleep causes worse anxiety and stress.

I need to sleep properly. I only get a decent night's sleep when a) I'm with you, b) we have ended the night on good terms (ie- not an argument or something) and c) I am no worried about what the next day will bring.

Pinned by Elsa Frost <<<Wake me up if this happens in the middle of the night. I seriously won't mind. I'd rather lose sleep for you than dream through the night. Please wake me up if you have wandering thoughts.

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

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Weight blankets cause deep touch pressure which releases serotonin, which, therefore, helps with sleep.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Omg exactly what I'm doing! This is the first one I saw when I typed it in lol  Unsurprisingly there are a lot of reasons why people don’t sleep better and inside this book you get to know how to regulate sleeping cycles naturally. “Sleep Better, Live Better discuss the obvious, the conventional, and some newer understanding about sleep and how to live better

Free, Sympathy Ecard: Having invisible, chronic illness is hard enough. Being doubted, judged, or dismissed is overwhelming & heartbreaking :'(

Female Hormones and Insomnia: One Thing You Should Know - Paleo for Women

Female Hormones and Insomnia: The One Thing You Need to Know

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