food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.
Two of the biggest health topics today involve what I like to call the DD’s of health…digestion and detox. Proper digestion is key to happy health and healing. It is greatly in part responsible for many of the existing diseases of today.