The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
Crossfit wod - box jumps, wall balls, kettlebell swings, burpees
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
Death by burpees