Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!
Killer Countdown Workout: A quick routine that incorporates exercise moves you already know how to do in a high intensity format that allows you to get your heart pumping! (Get Skinny Quick Diet)
Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout
It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi.
Burn 300 Calories in 8 Minutes - For when you instantly regret that donut. Wow this one is a great workout!
tracy anderson all over workout butt workout Legs Workout leg workout
Get Ripped Fast! Best Arm Exercises With Weights (at home workout)
Countdown Cardio Workout- looks easy, but burns those calories! you will LOVE these super hero fitness shirts!
- Crossfit style at home workouts that need no equipment and are for any fitness level! crossfit workouts at home