Why Self-Care is Vital to Your Binge Eating Recovery & Mental Health Self-care can feel like such a chore". Sarah told me after confessing another binge eating episode. What changed her mind will surprise you. She's now recovering and was very excited to report she had successfully resisted one of her most common binge eating triggers, one that use to make her binge every single time. You can have the same success this week! Click on the image to read my post and find out how.