Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep. My schedule has been nuts! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Bikini Contest Prep Meal Plan

Bikini Contest Prep

bikini competition workout plan

IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

bikini competition workout plan - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

So I know from personal experience that figuring out this whole competition thing can be a p. (short for pain in the as*) I didn& know about c

Answering the most common question I hear about bikini competition prep - What do you Eat? And how does it change closer to show day? Watch the video and check out some of the resources I use. #fitfluential #bodybuilding

What Do You Eat During Prep? {Bikini Comp Q+A

Wonder how much competing in a bikini competition really costs? Get the breakdown, PLUS my thoughts on if you really need a coach. Video series answering reader questions on bikini competitions from the perspective of a competitor.

What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!

What My Husband Thinks About My Bikini Competitions

My spouse's thoughts about bikini competitions, pictures I post, my small bikini,etc. People often think it's sleezy or sexual to compete, but he disagrees.

What to pack for bikini or figure competitions. A full printable checklist

Printable Checklist- What to Pack for A Bikini Competition

I've broken down this printable checklist into different categories; Of course, I could have put on the obvious items like toothpaste, but I think that's a given.

Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

Weightlifting Workouts - Back

Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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