#yoga #teachertraining #karmayoga #victoriayoga #yogatraining #ytt #victoria #nanamio #vancouver #britishcolumbia #BC #yogaclasses

Five-minute morning yoga routine to calm and refocus your mind and wake up your body. There's no better way to kick start your day than this morning yoga sequence.

Unexpressed emotion will never die. They are buried alive and will come forth later in uglier ways.

No point in putting on a front because you'll never get what you want and deserve. Speaking truth is self love!

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