Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your and trimesters. A workout that strengthens your entire body.
Specialized Music Therapy Trainings (This is useful information for me to have later on. For example, I didn't know that there was Music Therapy Assisted Childbirth.) (Beginnings: Prenatal Development/Birth)