42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out.  Set up a Private session with me today to begin calming that fire inside.

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)

Secondary Emotions: sometimes when we are angry there are other emotions under the surface.

Anger Iceberg

All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.

Anger Management Archives - the healing path with children

Classroom lesson on anger management. Can be paired with How to Take the Grrr Out of Anger. (Actually these are useful affirmations for any age)

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

Can We Talk Without Losing It?

Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

ANGER_Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

Boys are three times more likely to develop anger management issues. For more information check out our Anger Management Infogrpahic.

Teen Anger Management - Types, Trigger and Treatment Infographic Tap the link to check out fidgets and sensory toys!

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and the annoyance of doing things with the wrong hand.

infographic points out people with anger management problems have a higher chance for substance abuse

Best Ways To Relieve Stress

Psych Rehab - Anger - Understanding Emotions - Stress Management - infographic points out people with anger management problems have a higher chance for substance abuse

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