Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

Healing Diastasis Recti: Part 2

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from the condition.

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from the condition.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

Healing Diastasis Recti

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

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