Six Tips For Balance and Height During a Hurdle: Grab The Bar

Overcome the Hurdles with These Track and Field Beginner Tips

What To Do At The Top of the Hurdle: Fu Mingxia performs in Syndey.

USA's Abigail Johnston and Kelci Bryant take silver in the women's synchronized springboard final.  We adore these girls!

Olympics: China, U.S. medal in synchronized diving

Abigail Johnston (top) and Kelci Bryant of the United States brought home the Silver Medal in the Women's Synchronized Springboard final at the London 2012 Olympic Games!

Minxia Wu of China competes in the Women's 3m Springboard Diving Preliminary Round on Day 7 of the London 2012 Olympic Games at the Aquatics Centre on August 3, 2012 in London, England.

PHOTOS: 2012 London Olympics Day 7

Minxia Wu of China competes in the Womens Springboard Diving Preliminary Round on Day 7 of the London 2012 Olympic Games at the Aquatics Centre on August 2012 in London, England.

What it feels like to be Jennifer Abel diving from a 3-m springboard, Olympians #fitness #inspiration #naturalhair

What it feels like to be Jennifer Abel diving from a springboard (Fitness Inspiration Photography)

London Olympics 2012: US Dive Team

PHOTOS: 2012 London Olympics Photos Of The Day

Jaimee Gundry of South Africa competes in the Women's 10m Platform Diving preliminary round on day five of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 24, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Jaimee Gundry of South Africa competes in the Women's Platform Diving preliminary round on day five of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

RIO OLYMPIC 2016 Gold Winner of the Triathlon Gwen Jorgensen (USA) from Wisconsin

I Am Tri - Helping All Triathletes Stay Informed

Daria Govor of Russia competes in the Women's 1m Springboard Diving final on day four of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 23, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Daria Govor of Russia competes in the Women& Springboard Diving final on day four of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Ginger Huber of USA competes in the Women's 20m High Diving on day eleven of the 15th FINA World Championships at Moll de la Fusta on July 30, 2013 in Barcelona, Spain.

High Diving - 15th FINA World Championships: Day Eleven

Ginger Huber of USA competes in the Women's High Diving on day eleven of the FINA World Championships at Moll de la Fusta on July 2013 in Barcelona, Spain.

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