A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments More
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
LES MILLS On Demand - BODYPUMP - Videos
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This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
BodyPump squats lunges leg day
Body Pump quote
An illustrated guide to the perfect squat.
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The Rep Effect: Why BODYPUMP drives amazing results.