革新的製法!?全粒粉100%うどん

革新的製法!?全粒粉100%うどん

「革新的製法!?全粒粉100%うどん」全粒粉を炒ってから練ることによって、生っぽい味がなくなり、パンのような味の強い麺ができました。 材料:小麦全粒粉 (薄力、中力、強力何でも可 細かい方がよい)、水、塩..

血糖値の上昇を抑える為には、水溶性食物繊維を4〜5グラム以上摂らないと効果は得られないそうです。 また低GI値の食品を頭に入れておくことも大切だそうです! 〜低GI食品(GI値55以下)〜 ・玄米・全粒粉パン・そば・春雨・大豆・葉野菜・りんご・いちご・バナナ・肉類・魚類・卵・チーズ・ヨーグルト 逆に 〜高GI値な食品(GI値70以上)〜 ・糖類・精白米・食パン・うどん・コンフレーク・ビーフン・そうめん・じゃがいも・トウモロコシ・人参・山芋 となっています。水溶性食物繊維と低GI食品をうまくとって血糖値の上昇を防ぎ、賢く浮腫みや肥満を防ぎましょ!

sometimes i forget to breathe

血糖値の上昇を抑える為には、水溶性食物繊維を4〜5グラム以上摂らないと効果は得られないそうです。 また低GI値の食品を頭に入れておくことも大切だそうです! 〜低GI食品(GI値55以下)〜 ・玄米・全粒粉パン・そば・春雨・大豆・葉野菜・りんご・いちご・バナナ・肉類・魚類・卵・チーズ・ヨーグルト 逆に 〜高GI値な食品(GI値70以上)〜 ・糖類・精白米・食パン・うどん・コンフレーク・ビーフン・そうめん・じゃがいも・トウモロコシ・人参・山芋 となっています。水溶性食物繊維と低GI食品をうまくとって血糖値の上昇を防ぎ、賢く浮腫みや肥満を防ぎましょ!

戸隠在来(太打ち)

戸隠在来(太打ち)

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon!

Spaghetti Carbonara

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon!

Pasta Carbonara - this is the BEST Pasta Carbonara! Easy enough for a weeknight meal yet delicious enough to serve to guests on the weekend!

Pasta Carbonara

Pasta Carbonara - this is the BEST Pasta Carbonara! Easy enough for a weeknight meal yet delicious enough to serve to guests on the weekend!

In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

Sweet Potato Carbonara with Kale

In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

CALAMARES A LA ROMANA

CALAMARES A LA ROMANA

Bacon Carbanara Pasta. (Substituted spaghetti squash (way easier). Calls for heavy cream, used almond milk instead, not as good but still delicious).

Paleo Bacon Carbanara Pasta (Gluten/Grain/Dairy Free & Low Carb) (Real Sustenance)

Bacon Carbanara Pasta. (Substituted spaghetti squash (way easier). Calls for heavy cream, used almond milk instead, not as good but still delicious).

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes. loaded with Parmesan and bacon!

Spaghetti Carbonara

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes. loaded with Parmesan and bacon!

Carbonara with Pan Seared Scallops. Make it with spaghetti squash instead of pasta, coconut milk instead of cream.

Carbonara with Pan Seared Scallops

Carbonara with Pan Seared Scallops. Make it with spaghetti squash instead of pasta, coconut milk instead of cream.

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