I think I am in the 21% range now, but no way would I want to be the 10% girl…
Body Composition Measures Results
9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over
This total-body toning exercise move will make you feel the burn in the best way.
Body Image & Unrealistic Role Models
The Internet is increasingly giving people unrealistic expectations for body composition, size, etc.
5 Exercises to Achieve Your Body Composition Goals
These five body composition exercises will help you safely and effectively achieve your goals.
Do You Know Your Body Fat Percent?
Body Composition 101: What It Is and How to Change It
Marine Corps Body Composition Program
High Intensity Weight Training vs Cardio - German Body Composition Training
I'll have to read this later, looks very interesting
MOVE ✔ DARE ✔ Don't be scared of starting a new fitness programme, especially if you haven't done it before or taken a long break. You don't need to be walking into the gym and lifting any weights on your first day, or have your trainer kill you by doing what feels like a million burpees. Your goal should be adaptation, not exhaustion. It's so important to master the basics and the best way to do that is bodyweight training. You will see important body strength adaptations through this…
Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'