Don't waste another moment of your life hating yourself. You are awesome NOW and without another pound of fat lost. Embrace who you are, starting loving life NOW, stoping hiding, and start living. Having a happy, healthy, and full life is not measured by the scale. ~1fw
"I've ruined my diet" is a motivation-crushing phrase. We like to think that we're a pretty trustworthy analyst of our own fitness lives, but we're often wrong--and making our own bleak analysis can actually cause a bad outcome.