Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

Running on trails does a body good. Thanks to varied terrain and softer natural surfaces underfoot, running on trails can both improve your overall fitness and be more forgiving to your body than road running. Click here to find "Why Triathletes Should Go Trail Running" - http://www.active.com/triathlon/articles/why-triathletes-should-go-trail-running

Why Triathletes Should Go Trail Running

Running on trails does a body good. Thanks to varied terrain and softer natural surfaces underfoot, running on trails can both improve your overall fitness and be more forgiving to your body than road running. Click here to find "Why Triathletes Should Go Trail Running" - http://www.active.com/triathlon/articles/why-triathletes-should-go-trail-running

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T®  I <3 trail running!!!

ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T® I <3 trail running!!!

From @randorunning.marseille . . Sunrise lover  #randorunningmarseille #swimrun #igersmarseille #pickoftheday #swimming #running #swimrunning #triathlon #ironman #swimrunmarseillecommunity #paca #bestmoments #sunrise #marseille #southoffrance #mediterraneansea #mediterraneansummer #summer #headswimming #trail #training #otilloswimrun #otillo

From @randorunning.marseille . . Sunrise lover #randorunningmarseille #swimrun #igersmarseille #pickoftheday #swimming #running #swimrunning #triathlon #ironman #swimrunmarseillecommunity #paca #bestmoments #sunrise #marseille #southoffrance #mediterraneansea #mediterraneansummer #summer #headswimming #trail #training #otilloswimrun #otillo

Need a running break? Here's how to maintain and build your running endurance without actually running.

Need a running break? Here's how to maintain and build your running endurance without actually running.

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

Trail running...Reminds me of my favorite Miami trails :)

Trail running...Reminds me of my favorite Miami trails :)

Trail running

Trail running

The Adventure Travel Guide to Ireland - Condé Nast Traveler  Adventure Racing Ireland is full of races—marathons, cycling races, Ironman competitions. But for the truly tough, try the Gaelforce West adventure race, which includes 42 miles of mountain trail running, cycling, and kayaking over bog land, mountain scree, and the Killary Fjord. The views alone are some of the most breathtaking in the world. (Courtesy Gaelforce West) @cietours

The Adventure Travel Guide to Ireland

The Adventure Travel Guide to Ireland - Condé Nast Traveler Adventure Racing Ireland is full of races—marathons, cycling races, Ironman competitions. But for the truly tough, try the Gaelforce West adventure race, which includes 42 miles of mountain trail running, cycling, and kayaking over bog land, mountain scree, and the Killary Fjord. The views alone are some of the most breathtaking in the world. (Courtesy Gaelforce West) @cietours

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