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Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube

Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube

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Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube.  Great little workout in just 15 mins.

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FULL BODY WORKOUT, NO EQUIPMENT. 15-20 REPS each exercise, repeat circuit 1-3 times. 1. Burpees 2. walking lunge with lift off, alternate legs 3. spiderman plank right 4. spiderman plank left 5. frogger 6. speed skater 7. dive bomber 8. squat walk 9. lifted windshield wiper plank right 10. lifted windshield wiper plank left [VIDEO]

FULL BODY WORKOUT, NO EQUIPMENT. 15-20 REPS each exercise, repeat circuit 1-3 times. 1. Burpees 2. walking lunge with lift off, alternate legs 3. spiderman plank right 4. spiderman plank left 5. frogger 6. speed skater 7. dive bomber 8. squat walk 9. lifted windshield wiper plank right 10. lifted windshield wiper plank left [VIDEO]