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A Closer Look At Different Swimming Strokes

Open water Triathlon training Day !   Following on from the success of our two triathlon training days held in January and April we will now be hosting our first open water triathlon training day at Box End Lake in Bedford on July 13th 2013.  Joining our team of coaches this time will be Olympic swimmer Alan Rapley, Elite Cyclist Roy Chamberlain and Pro Triathlete Natalie Barnard. This training day is open to triathletes of all abilities.  Groups will be split into two groups of beginners…

Open water Triathlon training Day ! Following on from the success of our two triathlon training days held in January and April we will now be hosting our first open water triathlon training day at Box End Lake in Bedford on July 13th 2013. Joining our team of coaches this time will be Olympic swimmer Alan Rapley, Elite Cyclist Roy Chamberlain and Pro Triathlete Natalie Barnard. This training day is open to triathletes of all abilities. Groups will be split into two groups of beginners…

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

Beginner Cycling Training Program - Month 1

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Week3-GF-amended

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

20 Week Olympic - 2x Balanced

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - 3x Balanced

Program details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.

20 Week Olympic - 3x Balanced

Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.

Steph Bruce: Olympic hopeful inspires women with post-pregnancy story

Dream Big - Start With Steph

from @krisprad . . . .  Countdown to Western Sydney 70.3  Nice 4km swim today  Beautiful day for it and oh... yes glad to be back in Oz  Canada was lovely but there is no place like home  #triathlete #triathlon #trilife #tririse #forerunner920xt #training #swimming #swimbikerun #ironman703 #ironmantraining #ironman #fitfam #fitness #fitspo #crossfit #garmin #swim #budgysmuggler #budgysmugglers #zoggs #zoggspredatorflex #gopro #healthyliving #garminau #olympic #gym #freestyle #f45

from @krisprad . . . . Countdown to Western Sydney 70.3 Nice 4km swim today Beautiful day for it and oh... yes glad to be back in Oz Canada was lovely but there is no place like home #triathlete #triathlon #trilife #tririse #forerunner920xt #training #swimming #swimbikerun #ironman703 #ironmantraining #ironman #fitfam #fitness #fitspo #crossfit #garmin #swim #budgysmuggler #budgysmugglers #zoggs #zoggspredatorflex #gopro #healthyliving #garminau #olympic #gym #freestyle #f45

The Original 13 Week Sprint Training Plan - Yep, my triathlete friends, I'll be joining you and doing one in 2014

The Original 13 Week Sprint Training Plan - Yep, my triathlete friends, I'll be joining you and doing one in 2014

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