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ೋღღೋ @atownsend91

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

We Heard You Wanted A Workout To Fight The Muffin Top

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

(100 ) ab workout | Tumblr

(100 ) ab workout | Tumblr

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Just 30 minutes a day!

30 Minute Home Cardio Workout with No Equipment

Seems easy enough? ¯\_(ツ)_/¯

We need to do this for conditioning to help gain strength for every spot in stunts.

We need to do this for conditioning to help gain strength for every spot in stunts.

My daily cheer workout at home

My daily cheer workout at home

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

5 day workout challenge - Google Search

5 day workout challenge - Google Search

10 Week No gym Home Workout Plan

10 Week No-gym Home Workout Plan

10 Week No gym Home Workout Plan

Cheer workout

Cheer workout

Ultimate cheer workout. #cheer #cheerleading #cheerleader

Ultimate cheer workout. #cheer #cheerleading #cheerleader

might as well listen to the song too!

might as well listen to the song too!

Cheer workout! Im going to work on this!! :)

Align Your Hips

Cheer workout! Im going to work on this!! :)

Qu'en penses-tu ?

Qu'en penses-tu ?

Stretches to improve flexibility

Stretches to improve flexibility

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