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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

How to Make Swing Flags for Flag Corps, Color Guard, Winter Guard, Marching Band, or Drum Corps

How to Make Color Guard Swing Flags

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/

How to Pad and Tape a Color Guard Rifle

How to Pad and Tape a Color Guard Rifle

Colorguard, お金節約のヒント, カラー, ライフル, コンドミニアム, ブルース, テープ, ホームの改善, 提案

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