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Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

The Countdown Workout by Andrew Heffernan: A body-weight workout you can do virtually anywhere in just 10 minutes. #bodyweightworkout #circuitworkout

The Countdown Workout by Andrew Heffernan: A body-weight workout you can do virtually anywhere in just 10 minutes. #bodyweightworkout #circuitworkout

Push, Pull & Twist Countdown Workout - Fit Bottomed Girls

Push, Pull & Twist Countdown Workout - Fit Bottomed Girls

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