Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki.
Plectranthus Amboinicus (plectranthus amboinicus): Plectranthus amboinicus, once identified as Coleus amboinicus, is a tender fleshy perennial plant in the family Lamiaceae with an oregano-like flavor and odor, native to Southern and Eastern Africa, from South Africa (KwaZulu-Natal) and Swaziland to Angola and Mozambique and north to Kenya and Tanzania. It is widely cultivated and naturalised elsewhere in the Old and New World tropics. It is used as a decorative plant in many houses in south…
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Collard greens done right! Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I’m happy to share thi
Jollof rice, also called 'Benachin' meaning one pot in the Wolof language, is a popular dish all over West Africa. It is thought to have originated in Gambia but has since spread to the whole of West Africa, especially Nigeria and Ghana