私たちの耳にはまだ新しい食品ですが、フリーカは古くから中東や北アフリカで食べられている栄養満点の穀物です。残念ながらキヌアと違ってグルテンフリーではありませんが、グルテンの量は少なめ、脂肪も少なく、タンパク質や食物繊維は豊富なスーパーフードです。#健康#Food#料理#レシピ#Recipe

私たちの耳にはまだ新しい食品ですが、フリーカは古くから中東や北アフリカで食べられている栄養満点の穀物です。残念ながらキヌアと違ってグルテンフリーではありませんが、グルテンの量は少なめ、脂肪も少なく、タンパク質や食物繊維は豊富なスーパーフードです。#健康#Food#料理#レシピ#Recipe

Restaurant Eugene, Atlanta | A dozen or more individually prepared vegetables—from seared okra to delicate stewed cherry tomatoes to a tempura squash blossom tinted mauve from beet juice—huddle together and flaunt the kitchen's technical prowess. | SouthernLiving.com

Restaurant Eugene, Atlanta - The South's Best Veggie Plates

Restaurant Eugene, Atlanta | A dozen or more individually prepared vegetables—from seared okra to delicate stewed cherry tomatoes to a tempura squash blossom tinted mauve from beet juice—huddle together and flaunt the kitchen's technical prowess. | SouthernLiving.com

Nigerian vegetable soup with egusi (aka efo egusi) is very easy to make once you get the hang of the quick tips in this recipe :) Best part? no frying needed to make this very healthy

Nigerian vegetable soup with egusi (aka efo egusi) is very easy to make once you get the hang of the quick tips in this recipe :) Best part? no frying needed to make this very healthy

The tamarind fruit originates from Asia and Africa, and is often used in the Indian cuisine, where it’s consumed with a combination of salt and pepper. The tamarind has a unique taste, and besides being delicious, it also offers numerous health benefits. Here’s what the fruit can help you treat: INFLAMMATION IN THE JOINTS AND…

The tamarind fruit originates from Asia and Africa, and is often used in the Indian cuisine, where it’s consumed with a combination of salt and pepper. The tamarind has a unique taste, and besides being delicious, it also offers numerous health benefits. Here’s what the fruit can help you treat: INFLAMMATION IN THE JOINTS AND…

Asaro (mashed yam porridge)

Asaro (mashed yam porridge)

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