5K and 10K Training Plans for Beginners | MyFitnessPal
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah ...
Long Distance Running: Guide for Half & Full Marathoners
The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.
Running Foods – Eating Energy Foods for Running the Right Way
Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...
Running Wednesday: My Favorite Pure Speed Workout
I have several go-to workouts that I use regularly for my runners (and myself). This week is my favorite pure speed workout.
How to Improve Your Running Form [Infographic] - Rock Creek Runner
Websites, including this one, love to share articles about how to run faster, get stronger, and avoid injury. They talk about hills, trails, and training plans, and while those can have major impacts on your running, they pale in comparison to one key ingredient: Your running form. Making slight adjustments to your running form is …
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There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!
6 Tips For Eating During Long Runs —
6 Tips For Eating During Long Runs Without further ado, here's what and when to eat on long runs. By practicing the following nutrition guidelines, you'll be able to provide your body with enough energy during endurance training without upsetting your stomach.