Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know.
Squats- Effect of stance on muscle groups.
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)
Good Morning Yoga Sequence (15 min)
Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
LA COOL & CHIC : Photo
Garage storage - use a pallet! Pick one up behind a store, bolt into beams, and done! 15 minute project for organization!