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Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know.

Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know.

Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

DIY-Beach-Hair-Salt-Sea-Spray-Long-Waves-Nook-NookAndSea

DIY-Beach-Hair-Salt-Sea-Spray-Long-Waves-Nook-NookAndSea

Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence (15 min)

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

LA COOL & CHIC : Photo

LA COOL & CHIC : Photo

Garage storage - use a pallet! Pick one up behind a store, bolt into beams, and done! 15 minute project for organization!

Garage storage - use a pallet! Pick one up behind a store, bolt into beams, and done! 15 minute project for organization!