NO SLIP BUN: Create a pretty and secure bun with these easy steps! Start by pulling hair back in two low ponytails tied close together. Twist the two tails in opposite directions until a bun is formed and secure hair with bobby pins.
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside