The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
No matter how much your partner pleads, you can& substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman& muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day.