Self Regulation

Collection by Elizabeth | Make Social Learning Stick • Last updated 2 weeks ago

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Elizabeth | Make Social Learning Stick
The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend? Please Stop, Challenges To Do, Basic Needs, What Is Self, Self Regulation, Small Moments, Emotional Intelligence, Make Time, Everyone Else

Please Stop Telling Me How To Do Self-Care

The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend?

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal! Asperger Syndrome, Self Regulation, Special Words, Adhd Kids, Words To Describe, Aspergers, Life Changing, Understanding Yourself, Children's Books

The Brain Building Book

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal!

Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. #SelfRegulation #OT #Autism #ADHDKids #AnxietyKids #SelfRegulation Self Regulation Strategies, Emotional Regulation, Adhd Strategies, Coping Skills, Social Skills, Stress And Anxiety Symptoms, Guided Mindfulness Meditation, Anxiety In Children, Adhd Kids

Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes

Step-by-step guide for an easy but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down.

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm. Calming Activities, Self Regulation, Try To Remember, Just Kidding, I Tried, Take Care, To Tell, Role Models, My Boys

Not Just For Kids: Parents Need Tools Too!

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm.

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Self-Talk and Mindfulness Save The Day!!

She went straight to Jack and attacked him, growling and biting his neck. I was screaming for help and trying to get her off but couldn’t. This went on for what felt like an endless five plus minutes and then the owner, a neighbor, and some construction workers came out to help. We got the dog off Jack for a second, but then she broke away and attacked again, this time to his leg. I saw the fear and pain in Jack’s eyes.

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Medical Advice, Journal Prompts, Setting Goals, 30 Day, Self Esteem

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Medical Advice, Journal Prompts, Setting Goals, 30 Day, Journaling

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Coping Skills, Social Skills, Social Work Exam, Journey, Feelings Chart, Believe, Feeling Helpless, Mental And Emotional Health, Social Emotional Learning

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Medical Advice, Journal Prompts, Setting Goals, 30 Day, Journaling

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Medical Advice, Journal Prompts, 30 Day, Self Esteem, Journaling

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

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Tools and Resources for your Mental Health by JourneyToWellnessNZ

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