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Simple Cardio and Weight Lifting Routine

Workout Splits

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🌱 on Instagram: "Lower Body Staples 🔥 Bulk szn over in a month, I’d be lying if I said I wasn’t ready for this to be over 😂 but we’re still gonna grind it out!! • • Workout + Meal Guides available at urbvnfit.com or click the link in bio 💕 • • • • • • • • #fitness #fittips #fitnessmotivation #legday #fitjourney #gymmotivation #fitspo #fitnessinspo #legdayworkout #gymmotivation #workouttips #gains #legworkout #workoutsforwomen #dumbbellworkout #dumbbells #workoutvideos #workoutroutine #workou

Dec 22

22 Pins

Diamond. on Instagram: "DUMBBELL FULL BODY WORKOUT‼️ Have you out in less than an hour. 4 sets of 15 each I’m using 25s & 15s. SAVE & SHARE Leggings and Sweater : @shoppherfectfit"

Full Body / HIIT / Cardio

29 Pins

Running

11 Pins

The Tib Bar Guy on Instagram: "ATG SPLIT SQUAT is 🔑 for knee health! Take your time with this move! I’ve been working at it for a year and still have room for improvement! Never work through pain. Don’t rush the process. Chase perfect form! And over time you can get insanely healthy knees!! Use code overthehill10 at checkout to save 10% off the slant stack!! #kneepain #kneepainrelief #kneerehab #kneehealth #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper"

CHASITY | ONLINE FITNESS COACH on Instagram: "at home, at the gym, honestly where ever you are, this leg day routine is going to murder you! Grab yourself a heavy set dumbbell pairs and a medium pair. Hip Thrust then Kas Bridge with a 10 second hold. Sumo Squats to body weight sumo Elevated Goblet Squats (use your small size weights to step on) DB RDL Reverse to Front lunges This is straight from my @HOME customize program leg day edition! Link in bio to sign up for my 1:1 online coac

Squat University on Instagram: "The kettlebell weight shift is one of my favorite hip openers. Here’s an example today of how it was a helpful tool for @samokunola as he recovered from his knee pain. . Shout out @doc_willy_ for prescribing these to @lilytofel (opening stitched video) & @muscleandmotion for the awesome anatomy graphics used today."

Lower Body

66 Pins

Education

22 Pins

Adriell Mayes KETTLEBELL TRAINING on Instagram: "Strong but not for long ? Mobility training doesn’t make you soft I can still lift heavy with the best of them I just want to be able to do it for the rest of my life not just while I’m young. Your body is designed to move, and efficient movement involves numerous muscles and joints working together simultaneously So I pick exercise that have numerous muscles working together to produce efficient movement patterns. Ways to prep the body for

Back Pain Relief on Instagram: "Full body joint mobility routine 👁🕺🏼 and benefits of doing so!! (This vid is 4X speed!) Find ranges that work for your body.. and be consistent for best results 🙏🏼 Save and share with a friend :) . If you are tired of many of these trial-and-error methods and want something that can give you long-term relief, then you are in luck today. I am going to share a natural and effective treatment method that will bring joy back into your life and give you a second c

Sarah White | Yoga Teacher Trainer on Instagram: "Warrior 3 vibes! 💪🏼 Be honest, was you expecting something a little more “crazy?”🤪 It may look simple but like all the movement in my sequences - IT SERVES A PURPOSE! 🙌🏼 So let’s break down as to why this is “the chosen one ⚡️” 🔹 Pulsing between the active half split and charged lunge does two things! 1️⃣ It engages all the muscles needed for the balance in the warrior as well as prepares the feet, shifting back and forth between the too al

Stretching / Mobility

43 Pins

mohamed ahmed on Instagram: "💥Core stability💥 📚 The core is the group of trunk and hip muscles that surround the spine, abdominal viscera and hip. Core muscles are essential for proper load balance within the spine, pelvis, and kinetic chain. . ✅ The core does not function to flex and extend the spine It functions to RESIST motion of the spine. . 💯 The importance of the core relate to its function ie sparing the spine from excessive load and transfer force from the lower body to the upper bo

Online Coach | Melissa Capp🇨🇦 on Instagram: "Tight shoulders? Stiff neck? Come take a stretch break with me or save for later 🤍 Most of us sit waaaay to much. Not to be dramatic but did you know sitting for too long can kill you? 🤔 (Ok, I wanted to be a little dramatic) But it’s true! Theres a direct relationship between the time spent sitting and risk of early mortality of any cause. When we sit for too long two main areas get tight and stiff. 1. The thoracic spine (upper back) 2. The hi

Denajha Meloniece, CPT, PPSC on Instagram: "Train with me on my coaching app for more ab routines, coaching tips, & customized meal plans to build a lean & defined core like this 💦 Whew y’all, my current fave abs routine this month has been these moves on the decline bench 🥵 We all know abs are made in the kitchen and cannot be achieved my solely training them. But — if you carry a body fat % that is less than 20% chances are, you have a lean foundation that is equipped to showcase a sexy lil

Core

34 Pins

30-Day Squat Challenge: One Month to a Better Butt If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.

Perfect Abs 30 Day Challenge - Ein Monat Training, um Bauchfett zu schmelzen und... - Estella K. #abs #Bauchfett #Challenge #Day #Ein #Monat #perfect #Schmelzen #Training #und

Plans and Challenges

50 Pins

Deanna O’Donnell on Instagram: "📌HOW TO GET YOUR FIRST PULL UP Learn how to get your first pull up with these 5 exercises - 🦋Dead hangs - 3 sets: 8-10 sec. hold 🦋Scapular pull ups - 3x12 reps 🦋Negatives 3x6-8 reps (3-5sec. negative) 🦋Banded/assisted pull ups 3x8-10 reps 🦋Inverted rows 3x12 reps Wearing @tlfapparel | code: TLF-DEANNAO Fueled by @legion | code: Deanna ✨ ••• #pullups #pullupsworkout #gymtips #workouttips #gymmotivation #fitnessmotivation #girlswholift #gymgirls #instafit #

Weight loss & Healthy lifestyle Expert🇨🇲 on Instagram: "🔥Bye Bye Bra-Bulge/Back fat🔥 These resistance training exercises work to strengthen your back muscles, which will not only change their appearance but also help to lower the risk of injury. Losing fat typically requires a combo of eating healthy, working out regularly, and reducing calories. Doing exercises that build muscle in your upper and lower back can also tone up your back muscles. 👉🏾Aim for 12-15 reps and three sets of each! P

BRITT 🌿 HEALTH & WELLNESS COACH on Instagram: "Ladies if you struggle with under arm jiggle aka bat wings or bra bulge try out this circuit. 💪🏾 If you are someone who doesn’t like to lift heavy weights for upper body this workouts is right up your alley. All you need are light weights about 5-10lbs. 💪🏾 12-15 reps each exercise for 4 sets. As a reminder left,right = 1 rep for exercises like punches."

Upper Body

34 Pins

Motivation

94 Pins

迪 pin: @deetrillz| sc: @dobriin| ig: dobriin_

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Fitness Motivation

Diamond. on Instagram: "DUMBBELL FULL BODY WORKOUT‼️ Have you out in less than an hour. 4 sets of 15 each I’m using 25s & 15s. SAVE & SHARE Leggings and Sweater : @shoppherfectfit"

Diamond. on Instagram: "DUMBBELL FULL BODY WORKOUT‼️ Have you out in less than an hour. 4 sets of 15 each I’m using 25s & 15s. SAVE & SHARE Leggings and Sweater : @shoppherfectfit"

The Tib Bar Guy on Instagram: "ATG SPLIT SQUAT is 🔑 for knee health! Take your time with this move! I’ve been working at it for a year and still have room for improvement! Never work through pain. Don’t rush the process. Chase perfect form! And over time you can get insanely healthy knees!! Use code overthehill10 at checkout to save 10% off the slant stack!! #kneepain #kneepainrelief #kneerehab #kneehealth #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper"

The Tib Bar Guy on Instagram: "ATG SPLIT SQUAT is 🔑 for knee health! Take your time with this move! I’ve been working at it for a year and still have room for improvement! Never work through pain. Don’t rush the process. Chase perfect form! And over time you can get insanely healthy knees!! Use code overthehill10 at checkout to save 10% off the slant stack!! #kneepain #kneepainrelief #kneerehab #kneehealth #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper"

Deanna O’Donnell on Instagram: "📌HOW TO GET YOUR FIRST PULL UP Learn how to get your first pull up with these 5 exercises - 🦋Dead hangs - 3 sets: 8-10 sec. hold 🦋Scapular pull ups - 3x12 reps 🦋Negatives 3x6-8 reps (3-5sec. negative) 🦋Banded/assisted pull ups 3x8-10 reps 🦋Inverted rows 3x12 reps Wearing @tlfapparel | code: TLF-DEANNAO Fueled by @legion | code: Deanna ✨ ••• #pullups #pullupsworkout #gymtips #workouttips #gymmotivation #fitnessmotivation #girlswholift #gymgirls #instafit #

Deanna O’Donnell on Instagram: "📌HOW TO GET YOUR FIRST PULL UP Learn how to get your first pull up with these 5 exercises - 🦋Dead hangs - 3 sets: 8-10 sec. hold 🦋Scapular pull ups - 3x12 reps 🦋Negatives 3x6-8 reps (3-5sec. negative) 🦋Banded/assisted pull ups 3x8-10 reps 🦋Inverted rows 3x12 reps Wearing @tlfapparel | code: TLF-DEANNAO Fueled by @legion | code: Deanna ✨ ••• #pullups #pullupsworkout #gymtips #workouttips #gymmotivation #fitnessmotivation #girlswholift #gymgirls #instafit #

CHASITY | ONLINE FITNESS COACH on Instagram: "at home, at the gym, honestly where ever you are, this leg day routine is going to murder you! Grab yourself a heavy set dumbbell pairs and a medium pair. Hip Thrust then Kas Bridge with a 10 second hold. Sumo Squats to body weight sumo Elevated Goblet Squats (use your small size weights to step on) DB RDL Reverse to Front lunges This is straight from my @HOME customize program leg day edition! Link in bio to sign up for my 1:1 online coac Gym Workout Videos, Core Workout, Workout Challenge, Gym Workouts, At Home Workouts, Workout Ideas, Flat Belly Workout, Slim Waist Workout, Leg Day Routine

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Workout Challenge

At Home Workouts

Flat Belly Workout

Slim Waist Workout

Leg Day Routine

CHASITY | ONLINE FITNESS COACH on Instagram: "at home, at the gym, honestly where ever you are, this leg day routine is going to murder you! Grab yourself a heavy set dumbbell pairs and a medium pair. Hip Thrust then Kas Bridge with a 10 second hold. Sumo Squats to body weight sumo Elevated Goblet Squats (use your small size weights to step on) DB RDL Reverse to Front lunges This is straight from my @HOME customize program leg day edition! Link in bio to sign up for my 1:1 online coac

Adriell Mayes KETTLEBELL TRAINING on Instagram: "Strong but not for long ? Mobility training doesn’t make you soft I can still lift heavy with the best of them I just want to be able to do it for the rest of my life not just while I’m young. Your body is designed to move, and efficient movement involves numerous muscles and joints working together simultaneously So I pick exercise that have numerous muscles working together to produce efficient movement patterns. Ways to prep the body for Kettlebell Training, Lift Heavy, Working Together, Abilities, Of My Life, Muscles, Achievement, I Can, Produce

Kettlebell Training

Working Together

Adriell Mayes KETTLEBELL TRAINING on Instagram: "Strong but not for long ? Mobility training doesn’t make you soft I can still lift heavy with the best of them I just want to be able to do it for the rest of my life not just while I’m young. Your body is designed to move, and efficient movement involves numerous muscles and joints working together simultaneously So I pick exercise that have numerous muscles working together to produce efficient movement patterns. Ways to prep the body for

Squat University on Instagram: "The kettlebell weight shift is one of my favorite hip openers. Here’s an example today of how it was a helpful tool for @samokunola as he recovered from his knee pain. . Shout out @doc_willy_ for prescribing these to @lilytofel (opening stitched video) & @muscleandmotion for the awesome anatomy graphics used today." Healthy Tomorrow, Get Healthy, Healthy Body, Si Joint Pain, Kettlebell Weights, Workout Stations, Hip Mobility, Hip Openers, Hip Workout

Healthy Tomorrow

Kettlebell Weights

Workout Stations

Squat University on Instagram: "The kettlebell weight shift is one of my favorite hip openers. Here’s an example today of how it was a helpful tool for @samokunola as he recovered from his knee pain. . Shout out @doc_willy_ for prescribing these to @lilytofel (opening stitched video) & @muscleandmotion for the awesome anatomy graphics used today."

AsiaG on Instagram: "Try this at the end of your routine! Sets are from @beaybl . . . This leg day finisher will have your quads on fire! . . . . You can also use a plate for the elevation! . This can be done at the gym or home! . . . . . . . #explorepage✨ #fitnessmotivation #legday #fitnessmotivation #fitnessjourney #lowerbodyworkout #homeworkout #beginnerfriendly #explorepage #blackgirlfitness #fitnessgirl #explorepage✨" Lower Body Workout, Legs Day, Quads, Work Outs, Fitness Journey, Self Improvement, Fitness Motivation, Routine

Lower Body Workout

Fitness Journey

Self Improvement

Fitness Motivation

AsiaG on Instagram: "Try this at the end of your routine! Sets are from @beaybl . . . This leg day finisher will have your quads on fire! . . . . You can also use a plate for the elevation! . This can be done at the gym or home! . . . . . . . #explorepage✨ #fitnessmotivation #legday #fitnessmotivation #fitnessjourney #lowerbodyworkout #homeworkout #beginnerfriendly #explorepage #blackgirlfitness #fitnessgirl #explorepage✨"

Hitt Workout, Full Body Hiit Workout, Fitness Workout For Women, Belly Fat Workout, Cardio Workout, Fitness Body, Woman Workout, Yoga Workouts, Fitness Wear

Full Body Hiit Workout

Fitness Workout For Women

Belly Fat Workout

mohamed ahmed on Instagram: "💥Core stability💥 📚 The core is the group of trunk and hip muscles that surround the spine, abdominal viscera and hip. Core muscles are essential for proper load balance within the spine, pelvis, and kinetic chain. . ✅ The core does not function to flex and extend the spine It functions to RESIST motion of the spine. . 💯 The importance of the core relate to its function ie sparing the spine from excessive load and transfer force from the lower body to the upper bo Pelvic Floor Exercises, Core Stability, Hip Muscles, Core Muscles, Pallof Press, Floor Workouts, Leg Raises, Lower Body, Abdominal

Pelvic Floor Exercises

mohamed ahmed on Instagram: "💥Core stability💥 📚 The core is the group of trunk and hip muscles that surround the spine, abdominal viscera and hip. Core muscles are essential for proper load balance within the spine, pelvis, and kinetic chain. . ✅ The core does not function to flex and extend the spine It functions to RESIST motion of the spine. . 💯 The importance of the core relate to its function ie sparing the spine from excessive load and transfer force from the lower body to the upper bo

Nick Reiherzer on Instagram: "Here’s a great knee protection routine for beginners! This is my buddy Lonnie (@lon_bron_james )and he’s just learning these movements! And I did this exact routine for 12 weeks to start my knee recovery! Every single move in this routine can be regressed or progressed depending on your ability. The key is to work only at your PAIN FREE level! Never progress a movement until you can perform it PAIN FREE! #kneerehab #kneeprotector #kneeability #kneesovertoes #k Ab Core Workout, Running Workouts, Crossfit Program, Knee Pain Exercises, Split Squat, My Buddy, 12 Weeks

Ab Core Workout

Running Workouts

Crossfit Program

Knee Pain Exercises

Nick Reiherzer on Instagram: "Here’s a great knee protection routine for beginners! This is my buddy Lonnie (@lon_bron_james )and he’s just learning these movements! And I did this exact routine for 12 weeks to start my knee recovery! Every single move in this routine can be regressed or progressed depending on your ability. The key is to work only at your PAIN FREE level! Never progress a movement until you can perform it PAIN FREE! #kneerehab #kneeprotector #kneeability #kneesovertoes #k

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "⁉️ Pain in the BUTT? 🎯 A very common area of pain that I see nearly every day with my patients and clients is glute or buttock pain, often accompanied by low back or leg symptoms as well 🖥 If you've done some internet searching, you've probably come across the name "Piriformis Syndrome", as one of the muscles in this region that is believed to be the painful "source" of symptoms is called the piriformis muscle 🚨 However, there are many other deep Piriformis Muscle, Gluteal Muscles, Referred Pain, Piriformis Syndrome, Sciatic Nerve, Common Area, Rehab, Glutes, Symptoms

Piriformis Muscle

Gluteal Muscles

Piriformis Syndrome

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "⁉️ Pain in the BUTT? 🎯 A very common area of pain that I see nearly every day with my patients and clients is glute or buttock pain, often accompanied by low back or leg symptoms as well 🖥 If you've done some internet searching, you've probably come across the name "Piriformis Syndrome", as one of the muscles in this region that is believed to be the painful "source" of symptoms is called the piriformis muscle 🚨 However, there are many other deep

Online Coach | Melissa Capp🇨🇦 on Instagram: "Tight shoulders? Stiff neck? Come take a stretch break with me or save for later 🤍 Most of us sit waaaay to much. Not to be dramatic but did you know sitting for too long can kill you? 🤔 (Ok, I wanted to be a little dramatic) But it’s true! Theres a direct relationship between the time spent sitting and risk of early mortality of any cause. When we sit for too long two main areas get tight and stiff. 1. The thoracic spine (upper back) 2. The hi Stretches, Puppies, Cubs, Pup, Newborn Puppies, Puppys, Doggies, Teacup Puppies

Newborn Puppies

Online Coach | Melissa Capp🇨🇦 on Instagram: "Tight shoulders? Stiff neck? Come take a stretch break with me or save for later 🤍 Most of us sit waaaay to much. Not to be dramatic but did you know sitting for too long can kill you? 🤔 (Ok, I wanted to be a little dramatic) But it’s true! Theres a direct relationship between the time spent sitting and risk of early mortality of any cause. When we sit for too long two main areas get tight and stiff. 1. The thoracic spine (upper back) 2. The hi

Leandro Fornito (LeoMoves) on Instagram: "Save this flow for later 👍🏼 ⠀ This is a great mobility flow to do after waking up, as a warmup routine or after your workout ⠀ Beneficial for: ⠀ ✅ Hamstrings ✅ Shoulders ✅ Core ✅ Hips and knees ⠀ And more 💪🏼" Exercises, Yoga Poses, Fitness Inspiration, Fitness Tips, Flow, Core, Hips

Fitness Inspiration

Leandro Fornito (LeoMoves) on Instagram: "Save this flow for later 👍🏼 ⠀ This is a great mobility flow to do after waking up, as a warmup routine or after your workout ⠀ Beneficial for: ⠀ ✅ Hamstrings ✅ Shoulders ✅ Core ✅ Hips and knees ⠀ And more 💪🏼"

Back Pain Relief on Instagram: "Full body joint mobility routine 👁🕺🏼 and benefits of doing so!! (This vid is 4X speed!) Find ranges that work for your body.. and be consistent for best results 🙏🏼 Save and share with a friend :) . If you are tired of many of these trial-and-error methods and want something that can give you long-term relief, then you are in luck today. I am going to share a natural and effective treatment method that will bring joy back into your life and give you a second c Lower Back Pain Exercises, Lower Back Pain Relief, Neck Pain Relief, Health Fitness, Arm Yoga, Sculpter Son Corps, Arm Circles

Lower Back Pain Exercises

Lower Back Pain Relief

Neck Pain Relief

Sculpter Son Corps

Back Pain Relief on Instagram: "Full body joint mobility routine 👁🕺🏼 and benefits of doing so!! (This vid is 4X speed!) Find ranges that work for your body.. and be consistent for best results 🙏🏼 Save and share with a friend :) . If you are tired of many of these trial-and-error methods and want something that can give you long-term relief, then you are in luck today. I am going to share a natural and effective treatment method that will bring joy back into your life and give you a second c

Glute Builder | Online Coach on Instagram: "Yesterday I talk about have a routine and sticking to it, here’s a routine that will for sure have the booty built. The key is to challenge yourself with the weight you use, and eat enough calories to support growth. Something that I’ve observed is that people rarely train hard enough. Most people don’t take themselves to an intensity that’s actually challenging. They also don’t rest enough when it’s time to rest. So not training hard enough, and n Workouts, Online Coaching, Train Hard, Butt Workout, Builder, Yesterday

Online Coaching

Glute Builder | Online Coach on Instagram: "Yesterday I talk about have a routine and sticking to it, here’s a routine that will for sure have the booty built. The key is to challenge yourself with the weight you use, and eat enough calories to support growth. Something that I’ve observed is that people rarely train hard enough. Most people don’t take themselves to an intensity that’s actually challenging. They also don’t rest enough when it’s time to rest. So not training hard enough, and n

Sarah White | Yoga Teacher Trainer on Instagram: "Warrior 3 vibes! 💪🏼 Be honest, was you expecting something a little more “crazy?”🤪 It may look simple but like all the movement in my sequences - IT SERVES A PURPOSE! 🙌🏼 So let’s break down as to why this is “the chosen one ⚡️” 🔹 Pulsing between the active half split and charged lunge does two things! 1️⃣ It engages all the muscles needed for the balance in the warrior as well as prepares the feet, shifting back and forth between the too al Sarah White, Warrior 3, The Chosen One, Sequencing, Yoga Teacher, Lunges, Honest

Sarah White | Yoga Teacher Trainer on Instagram: "Warrior 3 vibes! 💪🏼 Be honest, was you expecting something a little more “crazy?”🤪 It may look simple but like all the movement in my sequences - IT SERVES A PURPOSE! 🙌🏼 So let’s break down as to why this is “the chosen one ⚡️” 🔹 Pulsing between the active half split and charged lunge does two things! 1️⃣ It engages all the muscles needed for the balance in the warrior as well as prepares the feet, shifting back and forth between the too al

Weight loss & Healthy lifestyle Expert🇨🇲 on Instagram: "🔥Bye Bye Bra-Bulge/Back fat🔥 These resistance training exercises work to strengthen your back muscles, which will not only change their appearance but also help to lower the risk of injury. Losing fat typically requires a combo of eating healthy, working out regularly, and reducing calories. Doing exercises that build muscle in your upper and lower back can also tone up your back muscles. 👉🏾Aim for 12-15 reps and three sets of each! P Resistance Training Workouts, Training Exercises, Back Exercises, Dumbbell Workout, Arm Workout, Do Exercise, Excercise, Bye Bra, Back Fat

Resistance Training Workouts

Training Exercises

Dumbbell Workout

Weight loss & Healthy lifestyle Expert🇨🇲 on Instagram: "🔥Bye Bye Bra-Bulge/Back fat🔥 These resistance training exercises work to strengthen your back muscles, which will not only change their appearance but also help to lower the risk of injury. Losing fat typically requires a combo of eating healthy, working out regularly, and reducing calories. Doing exercises that build muscle in your upper and lower back can also tone up your back muscles. 👉🏾Aim for 12-15 reps and three sets of each! P

Ray Hatcher. CPT ,PES, MAT, PPSC on Instagram: "Make time for mobility! Your body will thank you 🙌🏾 . I’ve been playing sports for decades and naturally that has caused wear and tear on my body. Mobility work is the extra TLC my body needs to keep functioning at peak performance ☑️ . #mobilitymatters #stretchroutine #lowerbackstretch #backpainrelief #stretching #trythis #mobilityroutine #explorepage #foryou #getrightray" Low Back Stretches, Stretches For Flexibility, Stretching, Stretch Routine, Morning Stretches, Cpt, Back Pain Relief

Low Back Stretches

Stretches For Flexibility

Stretch Routine

Morning Stretches

Back Pain Relief

Ray Hatcher. CPT ,PES, MAT, PPSC on Instagram: "Make time for mobility! Your body will thank you 🙌🏾 . I’ve been playing sports for decades and naturally that has caused wear and tear on my body. Mobility work is the extra TLC my body needs to keep functioning at peak performance ☑️ . #mobilitymatters #stretchroutine #lowerbackstretch #backpainrelief #stretching #trythis #mobilityroutine #explorepage #foryou #getrightray"

Denajha Meloniece, CPT, PPSC on Instagram: "Train with me on my coaching app for more ab routines, coaching tips, & customized meal plans to build a lean & defined core like this 💦 Whew y’all, my current fave abs routine this month has been these moves on the decline bench 🥵 We all know abs are made in the kitchen and cannot be achieved my solely training them. But — if you carry a body fat % that is less than 20% chances are, you have a lean foundation that is equipped to showcase a sexy lil Ab Routine, Custom Meal Plans, Six Pack Abs, Whew, Defined, Lean

Custom Meal Plans

Denajha Meloniece, CPT, PPSC on Instagram: "Train with me on my coaching app for more ab routines, coaching tips, & customized meal plans to build a lean & defined core like this 💦 Whew y’all, my current fave abs routine this month has been these moves on the decline bench 🥵 We all know abs are made in the kitchen and cannot be achieved my solely training them. But — if you carry a body fat % that is less than 20% chances are, you have a lean foundation that is equipped to showcase a sexy lil

Full Body Gym Workout, Workout Plan Gym, Weight Loss Workout Plan, Stomach Workouts, Tight Stomach Workout, Workout For Weight Loss

Full Body Gym Workout

Workout Plan Gym

Weight Loss Workout Plan

Stomach Workouts

Tight Stomach Workout

Workout For Weight Loss

How To Lose || weight loss || Lose weight Fast || Meal Plan Fix

How To Lose || weight loss || Lose weight Fast || Meal Plan Fix

Mind, Body, and Soul

Kenny Naysmith • Online Coach 🌐 on Instagram: "This has helped a lot with my knee pain 🤝 - - - #kneepain #powerlifting" Healthy Mind, Health And Fitness Tips, Health Tips, Fitness Safety, Back Stretching, Knee Exercises

Health And Fitness Tips

Back Stretching

Kenny Naysmith • Online Coach 🌐 on Instagram: "This has helped a lot with my knee pain 🤝 - - - #kneepain #powerlifting"

Ben Pavlovich | LA Fitness Coach on Instagram: "3 Steps to Fixing Knee Pain #kneepain #fixkneepain #kneepainexercises #howntofixkneepain #functionaltraining #legdayworkout #legdayeveryday #lowerbodyworkout #kneestrengthening #quadworkout #buildmuscle #fitnesstips #functionalfitness #painfreemovement #bodybuilding #fitness #benpavlovich #glutesworkout #kneepainrehab #kneepainrelief #kneeshurt #fitnesslifestyle" Quad Exercises, Leg Workout, How To Strengthen Knees, Leg Day Workouts, Knee Pain Relief, Hip Pain

How To Strengthen Knees

Leg Day Workouts

Knee Pain Relief

Ben Pavlovich | LA Fitness Coach on Instagram: "3 Steps to Fixing Knee Pain #kneepain #fixkneepain #kneepainexercises #howntofixkneepain #functionaltraining #legdayworkout #legdayeveryday #lowerbodyworkout #kneestrengthening #quadworkout #buildmuscle #fitnesstips #functionalfitness #painfreemovement #bodybuilding #fitness #benpavlovich #glutesworkout #kneepainrehab #kneepainrelief #kneeshurt #fitnesslifestyle"

BRITT 🌿 HEALTH & WELLNESS COACH on Instagram: "Ladies if you struggle with under arm jiggle aka bat wings or bra bulge try out this circuit. 💪🏾 If you are someone who doesn’t like to lift heavy weights for upper body this workouts is right up your alley. All you need are light weights about 5-10lbs. 💪🏾 12-15 reps each exercise for 4 sets. As a reminder left,right = 1 rep for exercises like punches." Circuit Workout, Triceps Workout, Love Fitness, Heavy Weight Lifting, Fun Workouts

Circuit Workout

Triceps Workout

Heavy Weight Lifting

BRITT 🌿 HEALTH & WELLNESS COACH on Instagram: "Ladies if you struggle with under arm jiggle aka bat wings or bra bulge try out this circuit. 💪🏾 If you are someone who doesn’t like to lift heavy weights for upper body this workouts is right up your alley. All you need are light weights about 5-10lbs. 💪🏾 12-15 reps each exercise for 4 sets. As a reminder left,right = 1 rep for exercises like punches."

Online Coach | Melissa Capp🇨🇦 on Instagram: "Knee pain?? Try this exercise. I can’t express enough how important joint STABILITY is. When people ask me what they should be doing for their knee injury my number one answer is to strengthen your glutes. Most of us lack both hip and ankle stability. Guess what joint is going to take on excess stress when that happens? YUP the knee joint in the middle. There’s a lot of hype on the internet about growing your glute muscles for aesthetic reasons Muscles In Your Body, Big Muscles, Knee Injury, Number One

Muscles In Your Body

Online Coach | Melissa Capp🇨🇦 on Instagram: "Knee pain?? Try this exercise. I can’t express enough how important joint STABILITY is. When people ask me what they should be doing for their knee injury my number one answer is to strengthen your glutes. Most of us lack both hip and ankle stability. Guess what joint is going to take on excess stress when that happens? YUP the knee joint in the middle. There’s a lot of hype on the internet about growing your glute muscles for aesthetic reasons

Cardio and core workout Summer Body Workouts, Bodyweight Workout Beginner, Weight Workout Plan, Gym Workout For Beginners, Stomach Workout

Summer Body Workouts

Bodyweight Workout Beginner

Weight Workout Plan

Gym Workout For Beginners

Stomach Workout

Black Beauty Bombshells | Hair, Beauty, Fashion & Lifestyle

Black Beauty Bombshells | Hair, Beauty, Fashion & Lifestyle

Mind, Body, and Soul