69 Quick Low-Calorie Lunches That Are Yummy To Eat
We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance.
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I’ve got your meal planning covered!
Okay, so eating healthy has always been hard because I was always trying to do it alone. I would make my little healthy happy plate of food, and then I would fix something for my kiddos and hubby …
Tip of the Week #12 Eat 6 Smaller meals a day!
So some people swore by it, some people are totally against it. So let me tell you how it can be amazing and work and you will never be hungry again and then I’m going to tell you in return, …
How to eat 6 small meals a day: Make your “normal” 3 meals per day, cut them in half, and space them out about every 2-3 hours. This way, you get your metabolism revved by eating, but don’t actually take in more food than you should be eating. Once you get used to it, you can start branching out with different foods at each meal.
-Drink 1 glass of ice cold water every hour. -Drink 3 cups of green tea daily. It boosts your metabolism. -Take cold showers. Your body will burn calories to heat you up. -Chew each bite of food thoroughly and then take a sip of water between bites. You'll feel full quicker. -Have 6 small meals a day. -Every hour eat a stalk of celery. Not only will it fill you up, but it will also get your metabolism kicking.
Snacking healthy while trying to lose weight will be the best most important thing you can do. Instead of eating 3 big meals a day or 1, eat atleast 4-6 small meals a day. It well increase your metabolism like never before.