This is a classic sleepy time tea, but it can be used for so much more than relaxation. Chamomile actually helps prime the liver’s detoxification pathways. Furthermore, chamomile has anti-inflammatory properties that help with overall detoxification.
Substitute your normal teabag for green or herbal tea and cut out those spoonfuls of sugar! One spoon of sugar is 15 calories, so how many calories could you cut out each year if you gave up the sugary tea?