Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!
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Healthy daily 10 min workout: 50 jumping jacks 15 body weight squats 15 push-ups or knee push-ups 15 reverse lunges per side 15 dips (using chair, bench or other elevated surface)
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It Only Takes 5 Minutes A Day to Transform Your Body - Try This!
The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone your entire body
Here's a great plank variation adding a Bosu Ball! Plank Kick w/ Bosu Ball - Plank using the ball, then slowly bring you knee as close as you can to your elbow.
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How to plank correctly, HATE when other trainers don't correct form on planks
Strengthen your core in just 30 days with the 30 Day Plank Challenge! Move through a series of 4 levels of regular plank and side plank and rock your hard core next month!
January 30 Day Plank-A-Day Challenge
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