Yoga Asanas And Names
. If you are brand-new to yoga exercise, there are some excellent yoga exercise postures for novices that you ought to make the effort to discover. These yoga exercise postures can be changed by including or getting rid of props relying on your convenience degree. There is no demand to be a seasoned yoga exercise [...]
¿Qué son los Mantras? Y por qué son tan poderosos
Una guía básica que nos explica cómo los mantras nos ayudan en nuestro proceso de crecimiento espiritual y la manera de practicarlos correctamente.
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5 Easy Yoga Exercises That The Pregnant Can Do At Home
YOGA: Yoga is one of the best safe exercises for pregnant women, especially as it does no harm to the fetus. It strengthens the abdominal and pelvic muscles and contributes to their expansion, helps the heart to pump blood better, reduce the pain of pregnancy and childbirth, as well as reduce the tension and fear […]