海外ガール発♡30日の股割りダイエットで下半身スラリ! - Locari(ロカリ)  ①からエクササイズをはじめ、それぞれの運動は約1分間を目安に行います。  ただし、2日目は①と②、3日目は①と②と③(前日実施したものは30秒間でも良い)というように毎日股割りの種類を追加し、30日目にはすべての股割りをこなせるよう徐々に体をほぐしていきます。

海外ガール発♡30日の股割りダイエットで下半身スラリ! - Locari(ロカリ) ①からエクササイズをはじめ、それぞれの運動は約1分間を目安に行います。 ただし、2日目は①と②、3日目は①と②と③(前日実施したものは30秒間でも良い)というように毎日股割りの種類を追加し、30日目にはすべての股割りをこなせるよう徐々に体をほぐしていきます。

1日の疲れを翌日に持ち込んでいませんか?特に立ちっぱなしやデスクワークで1日を過ごす人は脚がむくみやすく、むくみをそのままにしてしまうと脂肪へと変化してしまうのです。今回は、寝る前に体をすっきりさせ、質の良い睡眠をとることで寝ている間に痩せるヨガポーズについてご紹介いたします。

1日の疲れを翌日に持ち込んでいませんか?特に立ちっぱなしやデスクワークで1日を過ごす人は脚がむくみやすく、むくみをそのままにしてしまうと脂肪へと変化してしまうのです。今回は、寝る前に体をすっきりさせ、質の良い睡眠をとることで寝ている間に痩せるヨガポーズについてご紹介いたします。

寒い冬の身体のだるさを感じている方必見!今回は、わずか1分で身体が楽になり頭もスッキリするヨガポーズをヨガインストラクターの筆者がご紹介します。快適な身体を手に入れましょう。

1分で肩こり撃退!「ラグドールポーズ」で快適ボディに♡

寒い冬の身体のだるさを感じている方必見!今回は、わずか1分で身体が楽になり頭もスッキリするヨガポーズをヨガインストラクターの筆者がご紹介します。快適な身体を手に入れましょう。


その他のアイデア
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

5 Tips For Male Ballet Dancers

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing, if you want to share use #wanderyogis ❤️ #split #splits #journeytosplits #middlesplits #flexibility #getflexy #getflexible

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

how to improve your splits

how to improve your splits

DEHNUNG 30 Tage Spagat Challenge

DEHNUNG 30 Tage Spagat Challenge

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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