10 Minute MINI BAND BUTT BURNOUT! with Sydney Cummings
Want an intense booty burn? CLICK HERE! FOLLOW THIS WORKOUT UP WITH A 30 MINUTE BODYWEIGHT LEGS WORKOUT! https://youtu.be/b3BqPm1BXtUAre you ready to take ou...
Senior Exercise Ideas for Activity Directors
Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.
7 Epic Exercises with Resistance Bands
Resistance bands are an excellent strengthening alternative to free weights because they provide a smoother and wider range of motion. You can also change up the amount of resistance by how much slack you provide along the band. Want more of a challenge? Make the band shorter. Need to ease up? [...]
Don't Resist: 4 Beginner Moves With the Band
Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If
Periodic Table of Resistance Band Exercises - Stack 52
The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!
Stronger Seniors Core Strength Resistance Workout
http://www.StrongerSeniors.comThe Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function b...