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Mental Health

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Hawk Hill - DIY Crafts, Home Design, Garden, & Flea Markets
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Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
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Psychology
Health
I think as long as we don’t shame spiral or run towards panic-babbling, silence actually has the capacity to develop deeper relationships. Art Teaching Resources, My Stomach Hurts, Pyschology, Mental Health Treatment, Talk Therapy, Poetry Art, Something About You, Journal Template, Ways To Communicate
Art Teaching Resources
My Stomach Hurts
Pyschology
Mental Health Treatment
Talk Therapy
Poetry Art
Something About You
Journal Template
Ways To Communicate
I think as long as we don’t shame spiral or run towards panic-babbling, silence actually has the capacity to develop deeper relationships.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Good news: Your attachment style is not permanent! Healthy relationships that weather seasons of rupture and repair, like partnerships with a kind and committed partner or long-term work with a relationally oriented therapist, can help us create an "earned secure attachment." Earned secure attachments can help us learn the feeling of secure attachment and grow the capacity to move towards it in other relationships. Attachment Styles, Weather Seasons, Interpersonal, Healthy Relationships, Therapist, Recovery, Term, Mental Health, Infographic
Attachment Styles
Weather Seasons
Interpersonal
Healthy Relationships
Therapist
Recovery
Term
Mental Health
Infographic
Good news: Your attachment style is not permanent! Healthy relationships that weather seasons of rupture and repair, like partnerships with a kind and committed partner or long-term work with a relationally oriented therapist, can help us create an "earned secure attachment." Earned secure attachments can help us learn the feeling of secure attachment and grow the capacity to move towards it in other relationships.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Characterized by a fixation on healthy eating, orthorexia can be a deeply disruptive pattern of dysfunction in a person's daily living. Read on to learn more. Mental Health Art, Physical Health, Emotional Health, Social Anxiety Disorder, Stress Disorders, Psychology Notes, Eating Disorder Recovery
Mental Health Art
Physical Health
Emotional Health
Social Anxiety Disorder
Stress Disorders
Psychology Notes
Eating Disorder Recovery
Characterized by a fixation on healthy eating, orthorexia can be a deeply disruptive pattern of dysfunction in a person's daily living. Read on to learn more.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Life throws us stressors in different forms. Stress can range from new experiences that raise our blood pressure and biochemical responses to more sustained experiences like navigating unexpected life changes. If navigated well (through leaning on healthy relationships or using adaptive coping skills) not all stress is detrimental. However, if stress is intense and chronic, it can lead to a variety of lasting effects. Coping Strategies, Coping Skills, Types Of Stress, Mental Health Awareness Quotes, Emotional Regulation, Changing Jobs, Therapy Tools, Biochemical, Ways To Relax
Coping Strategies
Coping Skills
Types Of Stress
Mental Health Awareness Quotes
Emotional Regulation
Changing Jobs
Therapy Tools
Biochemical
Ways To Relax
Life throws us stressors in different forms. Stress can range from new experiences that raise our blood pressure and biochemical responses to more sustained experiences like navigating unexpected life changes. If navigated well (through leaning on healthy relationships or using adaptive coping skills) not all stress is detrimental. However, if stress is intense and chronic, it can lead to a variety of lasting effects.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Quick-fix breakthroughs get glamorized in pop culture’s version of therapy and shape our expectations of how therapy will work for us, but in real life, change comes slowly. Nurse Office, Good Attitude, Research Studies, Psychology Today
Nurse Office
Good Attitude
Research Studies
Psychology Today
Quick-fix breakthroughs get glamorized in pop culture’s version of therapy and shape our expectations of how therapy will work for us, but in real life, change comes slowly.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
When you’re new to therapy and aren’t really sure what therapy is supposed to feel like, it can be really confusing to try and figure out if a first session or initial consult went well – how to choose the right therapist or how to know if they’re the right fit. Read through my guide for advice! Fun Questions To Ask, List Of Questions, Dbt Activities, Do You Feel, How Are You Feeling, Mental Health Education, Counseling Psychology, Interesting Questions
Fun Questions To Ask
List Of Questions
Dbt Activities
Do You Feel
How Are You Feeling
Mental Health Education
Counseling Psychology
Interesting Questions
When you’re new to therapy and aren’t really sure what therapy is supposed to feel like, it can be really confusing to try and figure out if a first session or initial consult went well – how to choose the right therapist or how to know if they’re the right fit. Read through my guide for advice!
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
In a culture where life is often lived digitally, mindfulness matters. Research shows that mindfulness physically changes our brain in ways that help learning, memory, and emotional regulation. Regular mindfulness practices also soothe anxiety, increase gratitude, and can improve relationships. This worksheet can be used as an easy end-of-the-day reflective exercise to allow you a few moments to slow down and process a bit of what your mind and body experienced during the day. Self Care Bullet Journal, Bullet Journal Books, Book Journal, Journal Ideas, Mental Health Counseling, Therapy Counseling, Mental And Emotional Health, Adult Coloring Book Pages, Coloring Books
Self Care Bullet Journal
Bullet Journal Books
Book Journal
Journal Ideas
Mental Health Counseling
Therapy Counseling
Mental And Emotional Health
Adult Coloring Book Pages
Coloring Books
In a culture where life is often lived digitally, mindfulness matters. Research shows that mindfulness physically changes our brain in ways that help learning, memory, and emotional regulation. Regular mindfulness practices also soothe anxiety, increase gratitude, and can improve relationships. This worksheet can be used as an easy end-of-the-day reflective exercise to allow you a few moments to slow down and process a bit of what your mind and body experienced during the day.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Right now, in this breath, you can draw in the exhale of the leaves around you and feel the warmth of your both capable and helpless hands spread to your chest as your heart marches into this moment one beat at a time. Mindfulness Practice, Mindfulness Meditation, Grounding Exercises, Connection Quotes, Compassion Fatigue, Neural Connections, Licensed Clinical Social Worker
Mindfulness Practice
Mindfulness Meditation
Grounding Exercises
Connection Quotes
Compassion Fatigue
Neural Connections
Licensed Clinical Social Worker
Right now, in this breath, you can draw in the exhale of the leaves around you and feel the warmth of your both capable and helpless hands spread to your chest as your heart marches into this moment one beat at a time.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (3/3) Counseling Resources, Mindful Self Compassion, Family Therapy, Life Changing Quotes, Sketch Notes, Self Image
Counseling Resources
Mindful Self Compassion
Family Therapy
Life Changing Quotes
Sketch Notes
Self Image
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (3/3)
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (2/3) Mental Health Resources, Good Mental Health, Emotional Recovery, Anxiety Therapy, Therapy Worksheets, Inner Critic, Think Happy Thoughts
Mental Health Resources
Good Mental Health
Emotional Recovery
Anxiety Therapy
Therapy Worksheets
Inner Critic
Think Happy Thoughts
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (2/3)
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (1/3) Emotional Awareness, Emotional Wellness, Counseling Worksheets, Counselling Tools, Low Mood, Psycology
Emotional Awareness
Emotional Wellness
Counseling Worksheets
Counselling Tools
Low Mood
Psycology
Inspired by Kristin Neff on The Hidden Brain podcast, this sketchnote series visually translates her message on the significance of being kind to ourselves and how we can step into that practice. (1/3)
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Being a whole, healthy, complex human means allowing desire to exist, honoring it, satisfying it in ways that are accessible and life-giving, and holding with care, and without shame, desires that remain unmet. Feeling Hungry, Feeling Lonely, Crazy Things, Self Compassion, Emotions, Feelings
Feeling Hungry
Feeling Lonely
Crazy Things
Self Compassion
Emotions
Feelings
Being a whole, healthy, complex human means allowing desire to exist, honoring it, satisfying it in ways that are accessible and life-giving, and holding with care, and without shame, desires that remain unmet.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Pop-culture "wellness" often pathologizes desire. We are promised that if we can just ignore physical hunger, meet our own needs emotionally, and keep our sexual desire confined, we'll be okay and we won't have to suffer the affliction of desire. This lie is so engrained that most of us (particularly women) have swallowed it whole. Affliction, Eating Disorder
Affliction
Eating Disorder
Pop-culture "wellness" often pathologizes desire. We are promised that if we can just ignore physical hunger, meet our own needs emotionally, and keep our sexual desire confined, we'll be okay and we won't have to suffer the affliction of desire. This lie is so engrained that most of us (particularly women) have swallowed it whole.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs at all. Over time, to cope, many of these kids become adults with little or no capacity to experience their emotions. Click to read more on this topic! Brain Learning, Learning To Be, What Is Childhood, Treatment Resistant Depression, Emotional Child, Family Systems, Difficult Conversations
Brain Learning
Learning To Be
What Is Childhood
Treatment Resistant Depression
Emotional Child
Family Systems
Difficult Conversations
Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs at all. Over time, to cope, many of these kids become adults with little or no capacity to experience their emotions. Click to read more on this topic!
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Encontrar el equilibrio adecuado entre la exposición puede aliviar los síntomas de ansiedad. Spanish Language, Cope, Counseling, Anxiety, Author
Spanish Language
Cope
Counseling
Anxiety
Author
Encontrar el equilibrio adecuado entre la exposición puede aliviar los síntomas de ansiedad.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Coping with anxiety is not a linear experience. Different symptoms or instances of anxiety may produce a different level of felt anxiety, which then signals our body and emotions to react to different degrees. Coping with anxiety is considered a spectrum because there are differing degrees of embracing symptoms of anxiety that can be helpful or unhelpful to a certain extent. Natural Remedies For Anxiety, Cold Sores Remedies, Home Remedy For Cough, Lose 40 Pounds, Change My Life
Natural Remedies For Anxiety
Cold Sores Remedies
Home Remedy For Cough
Lose 40 Pounds
Change My Life
Coping with anxiety is not a linear experience. Different symptoms or instances of anxiety may produce a different level of felt anxiety, which then signals our body and emotions to react to different degrees. Coping with anxiety is considered a spectrum because there are differing degrees of embracing symptoms of anxiety that can be helpful or unhelpful to a certain extent.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Recovery isn’t “getting rid” Of negative coping skills, it’s learning new skills. If you've avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy isn't "stopping certain behaviors" it's SO. MUCH. MORE. ⁠ Coping Skills Activities, Cbt Therapy, Therapy Help, Social Emotional Learning, Mental Health Awareness
Coping Skills Activities
Cbt Therapy
Therapy Help
Social Emotional Learning
Mental Health Awareness
Recovery isn’t “getting rid” Of negative coping skills, it’s learning new skills. If you've avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy isn't "stopping certain behaviors" it's SO. MUCH. MORE. ⁠
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
The interest in “scary stuff” is not a new phenomenon, but our culture’s love for scary content – proven through the enduring popularity of true crime podcasts, vampire lit, and every fall’s big new horror movie – is undeniable. Check out this sketchnote to see the psychology behind why we love a good scare! Psychology Research, Newest Horror Movies, Spooky Movies, Suspense Novel, Psychological Horror
Psychology Research
Newest Horror Movies
Spooky Movies
Suspense Novel
Psychological Horror
The interest in “scary stuff” is not a new phenomenon, but our culture’s love for scary content – proven through the enduring popularity of true crime podcasts, vampire lit, and every fall’s big new horror movie – is undeniable. Check out this sketchnote to see the psychology behind why we love a good scare!
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Ruptures are not a sign that a relationship is in trouble- even frequent ruptures. Instead of looking at the frequency of conflict, therapists and relationship coaches are more apt to gauge a relationship based on: How partners engage with one another during a rupture, and How couples repair following a rupture. Click here to read more! Relationship Psychology, Relationship Therapy, Healthy Relationship Tips, Relationship Advice, Marriage Advice, Relationship Repair, Marriage Goals, Marriage Trouble
Relationship Psychology
Relationship Therapy
Healthy Relationship Tips
Relationship Advice
Marriage Advice
Relationship Repair
Marriage Goals
Marriage Trouble
Ruptures are not a sign that a relationship is in trouble- even frequent ruptures. Instead of looking at the frequency of conflict, therapists and relationship coaches are more apt to gauge a relationship based on: How partners engage with one another during a rupture, and How couples repair following a rupture. Click here to read more!
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Needs that are ignored or unable to be met due to lack of resources don't go away- instead, they often become all consuming until there's no space for us to focus on tasks, plan, organize, parent, or take good care of ourselves. Scarcity, Healthy Mind, Empathy
Scarcity
Healthy Mind
Empathy
Needs that are ignored or unable to be met due to lack of resources don't go away- instead, they often become all consuming until there's no space for us to focus on tasks, plan, organize, parent, or take good care of ourselves.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age. Mental Health Care, Degenerate, Depression Symptoms
Mental Health Care
Degenerate
Depression Symptoms
Research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
If you or someone you know is showing signs, check in with your primary care doctor and inquire about referrals to a RAISE program, an early intervention program active in the vast majority of US states. Early Signs Of Schizophrenia, People With Schizophrenia, Schizophrenia Symptoms, Early Intervention Program, Personal Event, Mental Health Disorders
Early Signs Of Schizophrenia
People With Schizophrenia
Schizophrenia Symptoms
Early Intervention Program
Personal Event
Mental Health Disorders
If you or someone you know is showing signs, check in with your primary care doctor and inquire about referrals to a RAISE program, an early intervention program active in the vast majority of US states.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Magical thinking is a normal phase in childhood in which we think that our thoughts – or totally random, unrelated events – can change the future. Lots of us hang onto just a bit of this magical thinking as we move into adulthood and that’s not necessarily a bad thing (confession: I’m calling myself out a bit on coffee mug magic!). Trauma Therapy, Art Therapy, Introvert Vs Extrovert
Trauma Therapy
Art Therapy
Introvert Vs Extrovert
Magical thinking is a normal phase in childhood in which we think that our thoughts – or totally random, unrelated events – can change the future. Lots of us hang onto just a bit of this magical thinking as we move into adulthood and that’s not necessarily a bad thing (confession: I’m calling myself out a bit on coffee mug magic!).
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all love doing things well. “Getting it right” earns us praise and minimizes negative consequences. But what if our existence becomes more and more wrapped up in getting *everything* right? Mental Health Symptoms, Free Fonts Handwriting, Expressing Emotions, Compulsive Behavior, Dsm 5
Mental Health Symptoms
Free Fonts Handwriting
Expressing Emotions
Compulsive Behavior
Dsm 5
An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all love doing things well. “Getting it right” earns us praise and minimizes negative consequences. But what if our existence becomes more and more wrapped up in getting *everything* right?
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health
Most of the life stories we encounter through fiction, movies, and short-format biographies follow narrative development that 99.9% of us can't relate to. In real life, #setbacks are common - actually they are an essential part of growth. Social Work Practice, Fiction Movies, Group Therapy, Biographies, Ptsd, Optimism, Theology
Social Work Practice
Fiction Movies
Group Therapy
Biographies
Ptsd
Optimism
Theology
Most of the life stories we encounter through fiction, movies, and short-format biographies follow narrative development that 99.9% of us can't relate to. In real life, #setbacks are common - actually they are an essential part of growth.
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Mental Health