More ideas from Jay

“Here is the 90 second bread recipe I used yesterday. I melted the butter first, then added the dry ingredients and mixed well, then mixed the egg in until it was completely integrated. Next time I think I'll make a cinnamon version …”

90 Second Bread Keto

90 Second Bread Keto

Low Carb Bread Buns. Easy to make and gluten free.

Low Carb Bread Buns. Easy to make and gluten free.

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients!

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients!

The Ultimate Guide To Carbs In Food. An easy reference to see where your carbs are coming from. And take a look at all the zero carb foods. | ditchthecarbs.com

See the easy Ultimate Guide To Carbs In Food and see where your carbs are coming from, and learn all the ZERO carb foods. An ultimate guide to carbs in food

This is my go to breakfast while on the ketogenic diet. I like my yolks runny. The cream cheese looks like it is still somewhat solid, but it’s barely holding its form. It mixes well with runny egg yolks and has a nice contrast to the spicy chorizo. Give it a try and let me know what you think!

This is my go to breakfast while on the ketogenic diet. I like my yolks runny. The cream cheese looks like it is still somewhat solid, but it’s barely holding its form. It mixes well with runny egg yolks and has a nice contrast to the spicy chorizo. Give it a try and let me know what you think!