YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Great workout regime, skip running and cardio all together, you only age faster with cardio. Shorten your exercise and do higher intensity = more time for recovery, more time for you and more progress!