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Fitness & Health
That's right - Alexa Jean Fitness has moved to her own domain! You can find the latest posts at: AlexaJeanBrown.com See you all there! =]
Crossfit, quick home workout for the days you can't hit the gym! that's what i'l be doing at your house @Lindsay Dillon Dillon Dillon Dillon Dillon Dillon Dillon Dillon Hoyt
If It Is Important To You… - Carrots 'N' Cake
I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this quote apply to so many things in life? I know I make time for the things I find important (i.e. Mal, Murphy, family, friends, blogging, CrossFit), and the stuff that isn’t as important to me...
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
30 Day Crunch Challenge - 30 Day Fitness Challenges
This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge