Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
26 Ridiculously Easy Life Changes You Can Make Today
26 Tiny Life Changes That Actually Make A Big Impact - Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 firstname.lastname@example.org For ESL classes contact Karen Luceti - 410-443-1163 Kluceti@chesapeake.edu . www.chesapeake.edu
Try These Yoga Poses Before Going to Bed
Yoga can be an awesome form of exercise or even just a way to unwind and de-stress after a long day. While yoga definitely does the mind and body good, it also can do a lot more than just tone your body or quell your inner thoughts. Doing certain…
The perfect yoga series for work-related stress relief
When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. | Stress Relief Tips
Mindfulness Techniques to Reduce Stress
Taking a few moments every day to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce the toll being constantly on-the-go takes on our bodies and minds!
Start A Fire
There is more work to do to realize the promise of social…and everyone knows there is a better way. Here are the driving principles that will ignite more powerful social interactions for brands.
31 Habits of Happy People – Backed by Science & Psychology
Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. If you found this post useful, visit his site and get your free guide:7 Productivity Hacks to Get More Done in Life and Business What makes people happy? What’s the difference between happy people and miserable people? Simple…
6 Reasons You Should Have A Bath Tonight!
Is there anything better than a bath for rest and relaxation? It's a glorious way to treat yourself and yet so many of us are reluctant to press the pause button and take a little time to recharge and that's why we've decided to give you a little encouragement. Here are 6, health boosting, healing reasons, to draw your