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Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

When I'm teaching, particularly during balancing postures, I often see people rushing to get into poses and then getting frustrated when they can't maintain their balance and wind up falling over. There are two ways to fix this, and they're both relatively simple solutions. Click below to read more.

How to Balance Better in Yoga

baby crow, yoga pose Me this morning.Mondays are just too hard to pull off the crow haha

腹 W割 - Tarzan No. 672 | ターザン (Tarzan) マガジンワールド

Tarzan No. 672

腹 W割 - Tarzan No. 672 | ターザン (Tarzan) マガジンワールド

First and foremost: my feet. LOL. I mean, I have larger feet, but this camera angle is just not doing me any sort of favors. While making this pictorial I was like ohmygod are my feet as long as my shins?? They aren’t. I promise. Anyway… You guys may remember that my New Year’s resolution was … … Continue reading →

How to Do a Headstand without a Wall

Yoga Mat - Objectif pour 2017 - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

いいね!3,847件、コメント131件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up the…」

「Looks so easy right? As easy as it looks, it took me a lot of courage to start walking up the…」

いいね!1,742件、コメント64件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…」

“SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

Always take progress photos. It's sometimes difficult to see that your hard work is paying off. Progress photos show you that reaching your goal is possible and motivate you to keep going.

Yoga Exercises, Yoga Workouts, Dance Moves, Asana, Advanced Yoga, Yoga Flow, Yoga Meditation, Handstands, Yoga Sequences

あなたの股関節、硬くなっていませんか?実は股関節の柔軟性は冷えやむくみの改善、ダイエットにも欠かせないもの!早速毎日5分でOKな股関節ストレッチをまとめてご紹介します。

As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.

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不器用さんに嬉しい10秒完成♡ロープ編みアレンジヘア

Abdominal Exercise of the Day! Get in standard position, bring the right knee to the right elbow and switch to bring the left knee to the left elbow. Try to do this exercise for one minute

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