This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Printable Workout: Full-body, Dumbbell Circuit

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Honey, Sesame Chicken Lunch Bowls #mealprep #organize

Honey Sesame Chicken Lunch Bowls

Make these Honey Sesame Chicken Lunch Bowls ahead of time and you'll have FOUR work lunches ready and waiting! A healthy meal prep work lunch recipe. *** To view further for this article, visit the image link.

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

The Tara Stiles yoga workout to build strength at home

Earrings. Wire.

Elegant Blue Shell Pearl 925 Sterling Silver by NaturalJewels. (The picture looks gold on my monitor but it's SS and BLUE shell pearl.

Black booties, black tights, plaid skirt, black top, black leather jacket

houndstooth skirt, black top, black leather jacket, black scarf, black tights hose and shoes or boots

ダイエットで体重を落としても「どうしても脚だけ痩せない」って悩んでいる方も多いのでは? 体重を落としても、ボディラインが変わらないと意味がありません。 今回は美脚になれるメソッドを教えます!

14日間で太もも-6.8cm!【たった1分】究極のリンパマッサージ

ダイエットで体重を落としても「どうしても脚だけ痩せない」って悩んでいる方も多いのでは? 体重を落としても、ボディラインが変わらないと意味がありません。 今回は美脚になれるメソッドを教えます!

Teddy Bear Cake Roll / Banana Cake Roll / Recipe in Japanese

Cool It's like bizarro world, because instead of bears eating people, people are eating BEARS!

Earrings with Fancy Jasper Gemstone Beads and Sterling Silver Focals

I think I have a pair of these silver earring dangles. Pearls, small crystals, and tiny faceted silver beads would be great! Earrings with Fancy Jasper Gemstone Beads and Sterling Silver Focals

French Toast Roll-Ups I tried this and it works beautifully and the kids Loved them! I used a cinnamon filling rolled in a swirl bread base and they were perfect!

French Toast Roll-Ups. Ingredients 8 slices white sandwich bread softened cream cheese, diced strawberries, or Nutella 2 eggs 3 tablespoons milk cup granulated sugar 1 heaping teaspoon ground cinnamon butter, for greasing the pan

ワンルーム(1R)&1Kレイアウト48人のリアル実例!気になる収納やインテリアコーディネート法も♪

ワンルーム(1R)&1Kレイアウト48人のリアル実例!気になる収納やインテリアコーディネート法も♪

何かと慌ただしい平日、食事の支度もなるべく早く済ませたい!そんな方のために、休日に完成の一歩手前まで下ごしらえして冷凍保存しておく「味付け冷凍」のレシピをご紹介します。

メインのおかずは休日にまとめて漬け込み♡平日が楽になる「味付け冷凍」16連発!

フォロワー1万人!@kaoringo___さんのつくるお弁当&常備菜が素敵すぎ!

フォロワー1万人!@kaoringo___さんのつくるお弁当&常備菜が素敵すぎ!

Lunch Snacks, Lunch Box, Lunches, Lunch Ideas, Bento Ideas, Meal Prep, Japanese Meals, Japanese Food Recipes, Happy

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