Finding ways to improve your own diet is challenging, but getting someone else to change theirs can be even tougher. Learn what nutrients are most important for seniors and how you can help them adopt healthier eating habits.
Is something in your house making your family sick? Bacteria, viruses and allergens hide in many commonly used household items, causing colds, infections and allergic reactions. See how you can disinfect these hot spots to prevent illness.
Discover ways to outwit the everyday things that make you feel old. The idea that aging is an uncontrollable, unstoppable force is faulty. Less than one percent of physical and mental decline each year can be attributed to the aging process alone.