10 Favorite After School Snacks - A collection of snack ideas to serve kid after school if you can keep from eating them yourself!
Snack time. Just apples, melted peanut butter and chocolate chips. The BEST.
145-Calorie Strawberry Banana Creams Take Minutes to Whip Up
Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry
Clean eating dessert: Chop up a banana (or two), sprinkle on some cinnamon, and then drizzle honey over it all! Bake for around 15-20mins at 180oC. Serve with Greek yoghurt - yummo (-:
Quick Stats: Age: 27 Height: 5'6" - 168 cm Weight: 120 lbs - 54 kg How did you get started with bodybuilding? As a child I was always active. My sports of
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The Best Lower Ab Exercises for Women
Lower Ab Exercises for Women I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. The exercises I'm sharing target the 'pooch area' below your belly button. A lot of ab routines don't incorporate leg lifts... and multi-directional leg lifts (or leg holding poses) are the easiest, most effective way to engage the lower…
Nike 'Pro Classic' Dri-FIT Sports Bra
Nike 'Pro Classic' Dri-FIT Sports Bra Nike's tried-and-true Pro Classic racerback sports bra comes in an updated compression fit with one goal in mind: better support no matter what moves you.