4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
The Greatest Spring Half Marathon Training Plan Ever
You're up for a challenge, right? Spring half marathoners exude mental toughness. You're prepared to run through the winter. Snow, sleet and cold weather doesn't deter you. Or, if you live somewhere with moderate winter temps...then lucky you! Huge advantage. This Boston girl is jealous :) But either way, spring half marathons might require a little extra effort, but provide huge payoffs. Start your half marathon season off right with the perfect spring training plan! You got this. You're…
My Relationship With Running - Simply Taralynn | Food & Lifestyle Blog
HOW I STARTED RUNNING: FROM NOT BEING ABLE TO RUN ONE MINUTE TO RUNNING MY FIRST HALF MARATHON! FOOD / TRAIN / SHOES/ AND MORE
5 IT Band Stretches for Runners Based on Yoga
If there is one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up years ago. But today I’m bringing you a great teacher to share key IT Band stretches…take it away Beth!! If …
What To Wear To Run The Dallas Marathon in Any Temperature — Lea Genders Fitness
What to wear to run the Dallas Marathon in any temperature. Dallas winter weather can be unpredictable. Use this guide to help determine what to wear no matter the weather race weekend. We can’t can’t control the weather, but we can be prepared for it.
Half Marathon Training Plan |8 Tips to run a sub 2-hour 1/2 Marathon
This 10-week half marathon training plan will help you crack the 2-hour mark. And it also include tips for runner nutrition! #runner #runnersiet #halfmarathon #halfmarathontraining
How to Improve Your Running Form [Infographic] - Rock Creek Runner
Websites, including this one, love to share articles about how to run faster, get stronger, and avoid injury. They talk about hills, trails, and training plans, and while those can have major impacts on your running, they pale in comparison to one key ingredient: Your running form. Making slight adjustments to your running form is …
Free 10k Training Plans - Coach Jenny Hadfield
Choose from six free 10K Training Plans and learn how to calculate the right plan for you - Walk, Walk-Run, Run-Walk, Beginner, Int., Advanced Levels.
40 Healthy Dinners Under 400 Calories
It can be hard to count your calories all day long, and it's discouraging to learn that your earlier meals may not have left a whole lot of wiggle room for your dinner. Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving!1. Cheesy [...]
Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises) | Yuri Elkaim
Want to know one key to great posture, less pain, and improved performance? Flexible hips. Do these exercises to strengthen hip flexors (and your abs, too).
Strength Training for Runners.
Thank you for all of your sweet and encouraging comments on yesterday's post :) What would I do without you guys?! Without my running to ...
The 30-Day Stop-Hating-the-Treadmill Challenge
This 30-day challenge from trainer and ultramarathoner Robin Arzon is designed to take the dread out of the treadmill once and for all with fun and challenging intervals and bodyweight moves. Bonus: You'll work on your endurance, speed, and power to help you become a stronger runner by the time the month is up.
How To Breathe While Running —
Learning how to breathe while running is of utmost importance. Not only does it improve your athletic performance and endurance, it also makes your runs more fun. In fact, proper breathing can make the difference between a great run and a disastrous session
Resistance Band Exercises for Runners
We teamed up with Theraband to bring you the best resistance band exercises to make you a faster, stronger runner in no time.
16 Week Half Marathon Training Schedule for Beginners: The First 13 Miler
Need a half marathon training plan to conquer 13 miles of sweat, cramps, and pain? You're ready for my 16 week half marathon training schedule for beginners